dre we had the indulgence in august for about 4 days!
the thing was nuts! had a plasma downstairs and we set up decks next to the spa upstairs.
I suppose you just gotta have someone with ya thats good on boats!
I think a protein shake is good to have straight after training.. i don't see the point in having one during the day. eat a can of tuna or something.
Dont forget your multi v's and also fish and flax oils.
every thinks to start toning you should drop weight and do high reps..
you can still go heavy it all depends on how clean your diet is and what cardio you do!!
check out citibank.. they have this thing called personal credit.
I think its like getting a credit card and you can transfer you personal loan onto it and it only like 6.75% for the life of the balance transfer.
I am gonna go check it out tomorrow.
As the subject states I have this deck for sale.
It is brand new in the box. I bought it about a month ago, hadn't had a chance to install it and am in need of the money... the store won't give me a refund.
http://www.alpine.com.au/products/product.asp?modelID=247
retail is $899.00 looking at...