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like an awd 4g(or 4b) powered monster :P

as above... what are they worth, and does anyone have any?

:lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: if u cant get a girl with those puppies, its back to redtube :P

and at AWD conversion...."do not make left or right turns" :lol:

LOL @ 'tampon dispenser for automatic vehicles'

LOL @ avatar :lol: :lol:

ended up with 72min 36 seconds, which considering it was my first attempt, im pretty happy with...that and i only ran 10 training runs with only 3 over 4km :P if i train properly next year, i wanna crack the hour

who ran for the kids? howd u go? i would have been disapointed with anything over 90 min...i cracked 80 after the start time...cant wait for the results

agreed...its all about genetics at the end of the day.... just look at MrNatural Victoria....works out 3 times a day, eats fark all and sleeps 5 hours a nite...yet is massive...and cut.....freak..... look up skye boyland......yes thats his name...hes my mates boss

yeah, its good....embrace the guilt...dont fight it! :lol: :P

i never said i relied on the internet for information. just for evidence...what else do u want me to do...mail u encyclopedias? as for insulting my evidence... im yet to see you produce any... ive heard it first of all from a mate whos a personal trainer...and two friends both currently...

ignorance is amusing didnt u say earlier that diet isnt all that important aswell..... bit of evidence for u... look at numbers 16 and 18 http://www.bodybuilding.com/fun/30lies.htm and number 4 http://www.bodybuilding.com/fun/topicoftheweek83.htm and this entire article...

nope not yet...shouldnt be too bad i dont think... buuuut we'll see :P

couldnt make it soz...have indoor soccer tues nites

many condolences... its kids like josh, and situations like yours which pull 30000 people every year to the run4the kids alone which is aiming to raise in excess of $200k, let alone the royal childrens hospital appeal...which through woolworths stores alone will hit the $1000000 mark your...

to start off "high reps low weight" for tone is a myth. theres no such thing as localised fat loss...cardio is the way to cut up... high reps is used for warmups and to indicate when its time for a bigger wieght....or as a pump set for your final set... if u want to get big, or if u want to...

should be ok...let u know closer to the date

mmm. yeah ima coming with my ggsr :) ill try to get her nice and clean for the meet :) keep an eye out for me

where are we planning on heading?

is anyone going to this and if soo, is it still meet 7:30?