Some guys talk about using air compressorsand fittings and crap to hold the valves while you pull the springs.
I use the idiot proof/ zero dollar way, and use the long alternator bolt to hold the belt tensioner (93t), pull the cams out, then feed some thin rope into the first cylinder, turn engine gently by hand until rope binds against head and valves, holding them shut. Do your business with the springs, chuck some stem seals in too.
I also check that the balancer mark is accurate before dissasembly, alighning the timing marks on the cams as per normal and verifying the balancer position.