There K-Sports,
1 dial does both,
Just got em in, no time to really test em yet, only 30 min drive in rain. (I couldn't help myself) Car hanged on like on rails, fresh tyres.
32 levels of adjustment, althought there is no indication of what level, the dial just reads S & H.
Anything over 1/2 towards firm (H), ride is firm as shit ( your girl won't be impressed), but for the road set them somewhere close to softest there very comfortable.
Im going to try touch firmer on the back going for a bit more oversteer, as much as possible in an AWD.