The noise i got sounded like an exhaust vibration or bad harmonics. Everything was just resonating below 3k. I couldnt pin point the problem untill it got very bad and actually started to sound like an exhaust leak. I gathered it started to sound like this because the belt was getting extremely loose and actually fowling on the covers.
I checked everything 100 times when i first did my timing belt and being a noob at it i even was on the phone to craig for about 20minutes making sure i'd done everything perfectly. Sorry craig lol. But i guess i was just an unlucky one who had a tensioner fail and lucky that valves didnt meet pistons.
And im in agreeance with the others on the manual tensioner, seems like a good idea in theory but i would definitly not be keen to retention as belt stretches. And i like to have the peace of mind of the hydraulic tensioner knowing it auto adjusts to a certain degree.