Is it the idle that jumps? or the engine physically moving? Your problems may be associated with anything from the idle stepper controller to dodgey engine mounts which sounds more like the cause to me. Pop open the bonnet with the engine running and give the throttle body a few good revs. Whilst doing this see if the engine looks like it moves excessively. If so, turn the car off, jack it up or put it on ramps and grab a torch and have a good look at all of the engine mounts, including both on the crossmember (one is behind the radiator and the other is behind the engine near your power steering rack), also check the one on the hanger for the gearbox and the front one next to your timing cover. Sometimes they might look fine but shake the engine about and you will see if they are split or broken.