new regulator for you 
(Piece of steel with a cable)
pull the inside trim off, and you can try pull on the cable, but the cable gets stuck (like mine) where it winds around.
Could have fixed it though, by drilling out this part which was holdng it together. Then i could have used a pop rivert to put it back.
Regulator was more than $117. Im pretty sure its around $140 or like $125 if your a tradie...
Edit: Btw, if it was the motor, you'd be looking at $400+ so be grateful like i was.
