FYI: if the head is still on the car and everything is in tact,
you can remove them without pulling the t/belt off by turning the crank pulley clockwise, rotating the camshaft into position (u'dwant the lowest part of the cam lobe touching the roller that u want to remove),
you'd then loosen all the cam caps gradually for that camshaft until it slowly lifts up, you only need it to come up a few mm's..
once its up, the arm should be fairly loose and should slide out OR if not, use a screw driver and pry it up...
i've changed my lifters this way and it was the easiest method for me..
if you dont loosen the camcaps, you could pry the arms out but they can be tough and send them in the air!!..
good luck mate.