Atters.
If its not your clutch it'll be the gears obviously.
To give you an idea, I would be doing the following as a minimum if you tear it down.
A new 1st/2nd hub and slider should be on the list for replacement on any teardown. They are usually fukd up in most boxes I have pulled down and make shifting difficult due to worn or broken teeth from miss-shifting/ crunching into 2nd.
As a result, the 1st and 2nd synchros will be shot too. Might as well add new springs and keys at the same time which doesnt cost that much more.
They are on the intermediate shaft which is a lot easier and quicker to pull down than the input shaft.
If your bearing next to 1st gear is in good nick, you can remove the gears and bearing at the same time and re-use the bearing. If not replace it for $30-$40.
But as always, just like an engine, do you pull it down just to change one thing or do you reco it whilst you're there for a greater cost, however it will last you much longer.
As a minimum, this is what you need to do your 1st/2nd gear with new hub slider, synchros, keys and springs plus a new seal kit. Should cost between $350-$400 in brand new parts through your specialist.
Then add labour on top obviously.
You can take your car to a gearbox shop with this parts list and see what they can do for you.
You can save money by removing the gearbox yourself, taking it to them to rebuild, then fitting it back to the car yourself.
Good luck with it mate.
NSK R28-9 Intermediate shaft bearing (includes bearing race R-29a)
MD742419 1st synchro
MD746435 2nd double synchro
MD742445 1st/2nd springs (x2)
MD742775 1st/2nd synchro keys (x3)
MD749414 1st/2nd hub and slider
MD741818 Oil Seal - Input shaft
MD719710 Oil Seal - Front Diff Axle (inner)
MD707184 Oil Seal - Front Diff Axle (outer)
MD723202 Oil Seal - Centre Diff output shaft