I just used the plug finder on NGK's web site. It says BP6ES
I thought we had to run the "Resistor type plug", so i always ran the BPR6ES and BPR7ES now im running so more boost.
I just checked on the ecmlink tuning forums and everyone is running the resistor plugs otherwise they had problems, so i had it right.
Basically if you running around stock boost or maybe 15psi sticking with a 6 heat range would be fine.
If you getting it tuned for 20psi, going one heat range cooler would be a good idea so a 7 heat range, so BPR7ES.
Don't got to an 8 they are too cold and the carbon wont burn off driving on the street.
If you tuner is getting missfire tell him to gap them down till the missfire goes away, i went down to 0.7 and it was fine running 22psi on my vr4, it would missfire any larger. You want the gap as big as possible so only go smaller if you have to. You shouldn't have to mess with plugs until its tuned.
So to sum up;
Buy the right plugs, BPR6ES if you not running big boost and BPR7ES if you plan to get around 20psi.
Run the low boost on the correct plugs, don't touch the gaps as you shouldn't need to, then get the tuner to only mess with the gap if it missfires as the boost is wound up.
And if someone at a car shop picked the plugs out for you, they are a tosser, they probably saw the 6 in the iridium's in the catalog, had none on the shelf and thought stuff it ill sell him 5's as its a 100 dollar sale. Id go back with the receipt and demand my money back as they are far too hot and putting the motor at risk of damage, no wonder they melted the plug.
This is only if someone picked them out for you, if you did it cop it on the chin as a learning curve lol.