any gym junkies here?

[fradles]

to start off

"high reps low weight" for tone is a myth. theres no such thing as localised fat loss...cardio is the way to cut up... high reps is used for warmups and to indicate when its time for a bigger wieght....or as a pump set for your final set...

lmao,
what u just said is b/s

ignorance is amusing

didnt u say earlier that diet isnt all that important aswell.....

bit of evidence for u...
look at numbers 16 and 18
http://www.bodybuilding.com/fun/30lies.htm

and number 4
http://www.bodybuilding.com/fun/topicoftheweek83.htm

and this entire article
http://www.bodybuilding.com/fun/issa72.htm

just three articles that will prove my point

 

[Missile]

yes ignorance is amusing :lol:

to start off

"high reps low weight" for tone is a myth. theres no such thing as localised fat loss...cardio is the way to cut up... high reps is used for warmups and to indicate when its time for a bigger wieght....or as a pump set for your final set...

lmao,
what u just said is b/s

ignorance is amusing

didnt u say earlier that diet isnt all that important aswell.....

bit of evidence for u...
look at numbers 16 and 18
http://www.bodybuilding.com/fun/30lies.htm

and number 4
http://www.bodybuilding.com/fun/topicoftheweek83.htm

and this entire article
http://www.bodybuilding.com/fun/issa72.htm

just three articles that will prove my point

bwahahahahaaaa.... hahaaaa... haa...

to start off

"high reps low weight" for tone is a myth. theres no such thing as localised fat loss...cardio is the way to cut up... high reps is used for warmups and to indicate when its time for a bigger wieght....or as a pump set for your final set...

mate i think you need to read some medical journal and not gaining knowledge through 'muscle magazines'... spot reduction (localised fat loss) has been proven

yep that right everything on the internets is true :roll:

point me in the direction of some recent scholarly or peer-reviewed journals that support this... wait i'll save you the time... there wont be any :wink:

just a little hint for you... if it has advertising then theres a big chance that it is not medically proven...

 

[fradles]

i never said i relied on the internet for information. just for evidence...what else do u want me to do...mail u encyclopedias? as for insulting my evidence... im yet to see you produce any...

ive heard it first of all from a mate whos a personal trainer...and two friends both currently studying to be qualified...(cert iv)

google searches...."muscle tone high reps"
first 6 items

http://burn-body-fat.blogspot.com/2007/11/high-reps-light-weights-dont-tone.html
http://fitnessblackbook.com/muscle_tone_strategies_/high-reps-for-“muscle-tone”…bad-advice/
http://answers.yahoo.com/question/index?qid=20071115175318AAut9ib
http://ezinearticles.com/?Gain-Maximum-Muscle-Tone-by-Lifting-Heavy-Weights&id=338722
http://www.healthy-fitness-and-weight-loss.com/building-muscle-tone.html
http://www.warriorfitnessworld.com/articles/2007/06/the_high_reps_myth.php

 

[p3akin]

play nice fellas, everyones just trying to help each other out here...

now how do u get a scrawny fuck like me to put on some weight..?

 

[olly]

thats impossible pete, ull always be small haha :lol:

 

[OFFON-4]

I just started a month ago, would people agree and say its kinda addictive and you feel guilty if you dont go or eat junk food

Please tell me i aint the only one :lol:

 

[fradles]

I just started a month ago, would people agree and say its kinda addictive and you feel guilty if you dont go or eat junk food

Please tell me i aint the only one :lol:

yeah, its good....embrace the guilt...dont fight it!

:lol:

 

[p3akin]

lol thanks olly. bitch

 

[Dean]

hahaha,
i know from my own experience... i dont need to read about it..
and key word.... "all" not for what olly wanted to achieve anyway :wink:
but at the end of the day mate we've all got different bodies and diff things work for diff people.

 

[fradles]

agreed...its all about genetics at the end of the day....

just look at MrNatural Victoria....works out 3 times a day, eats fark all and sleeps 5 hours a nite...yet is massive...and cut.....freak.....

look up skye boyland......yes thats his name...hes my mates boss

 

[olly]

i know how to end this argument..

flex and take a pic and we'll see whos bigger 8) haha

 

[CLuTZ]

Lets all put our cocks on the table and see whose is biggest, then we can times that by the body fat index of our scrotums, then we can see who is the king of them all 8)

 

[olly]

oh is that how it's done dre? :lol:

 

[fradles]

who ran for the kids?

howd u go?
i would have been disapointed with anything over 90 min...i cracked 80 after the start time...cant wait for the results

 

[olly]

clearly you're more fit then me
i did it in 1 hour 45 mins, not bad for a first try

 

[fradles]

ended up with 72min 36 seconds, which considering it was my first attempt, im pretty happy with...that and i only ran 10 training runs with only 3 over 4km

if i train properly next year, i wanna crack the hour